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Outlive: The Science and Art of Longevity. Peter Attia MD, Bill Gifford

Outlive-The-Science-and.pdf
ISBN: 9780593236598 | 496 pages | 13 Mb

• Outlive: The Science and Art of Longevity
• Peter Attia MD, Bill Gifford
• Page: 496
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780593236598
• Publisher: Crown Publishing Group

Spanish books download Outlive: The Science and Art of Longevity 9780593236598 by Peter Attia MD, Bill Gifford

A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert   “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics   Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.   For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.   This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:   • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.   Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

Outlive: The Science and Art of Longevity - Google Books
Outlive: The Science and Art of Longevity This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to 
Outlive: The Science and Art of Longevity - Audiobooks.com
Listen Free to Outlive: The Science and Art of Longevity audiobook by Peter Attia, Bill Gifford with a 30 Day Free Trial! Stream and download audiobooks to 
Book release date announcement - Peter Attia
Outlive: The Science and Art of Longevity hits bookshelves March 28, 2023. Pre-order your copy now.
Outlive: The Science and Art of Longevity - Barnes & Noble
A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to.
Outlive: The Science and Art of Longevity: Attia MD, Peter
Outlive: The Science and Art of Longevity: Attia MD, Peter, Gifford, Bill: 9780593236598: Books - Amazon.ca.

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A DOS METROS DE TI de RACHAEL LIPPINCOTT

Ficha técnica

• A DOS METROS DE TI
• RACHAEL LIPPINCOTT
• Número de páginas: 288
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788417605025
• Editorial: NUBE DE TINTA
• Año de edición: 2019

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Overview

Necesitamos estar cerca de las personas que queremos casi tanto como el aire que respiramos.

A Stella Grant le gusta tener el control, a pesar de no poder controlar sus propios pulmones, que la han tenido en el hospital la mayor parte de su vida. Por encima de todo, Stella necesita controlar su espacio para mantenerse alejada de cualquier persona o cosa que pueda transmitirle una infección y poner en peligro su trasplante de pulmón. Dos metros de distancia. Sin excepciones.

Lo único que Will Newman quiere controlar es cómo salir de este hospital. No le importan sus tratamientos, o si hay una nueva medicación en ensayo clínico. Pronto cumplirá dieciocho años y podrá desconectar todas estas máquinas. Desea ir a ver el mundo, no solo sus hospitales.

Will y Stella no pueden acercarse. Solo con que respiren cerca, Will podría provocar que Stella perdiera su puesto en la lista de trasplantes. La única forma de mantenerse con vida es mantenerse alejados.

¿Puedes amar a alguien que no puedes tocar?

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OBSCURITAS (EDICIÓ EN CATALÀ) de DAVID LAGERCRANTZ

Ficha técnica

• OBSCURITAS (EDICIÓ EN CATALÀ)
• DAVID LAGERCRANTZ
• Número de páginas: 432
• Idioma: CATALÁN
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788466429320
• Editorial: COLUMNA EDICIONS S.A.
• Año de edición: 2022

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Overview

Estiu del 2003. Als afores dEstocolm hi troben mort un àrbitre de futbol. Arresten en Giuseppe Costa, pare dun dels jugadors de lúltim partit en què ha participat. El cas sembla clar, però en Costa es nega a admetre lassassinat. El temps els juga en contra, la pressió per trobar lassassí augmenta i, quan no queden fils don tibar, el cap de lequip dhomicidis decideix recórrer a en Hans Rekke, catedràtic de Psicologia a la prestigiosa Universitat de Stanford i un dels més grans experts en tècniques dinterrogatori. Malgrat tots els esforços, les acusacions no se sostenen, en Costa queda lliure i el cas es tanca sense resoldre. Només la Micaela Vargas, una jove policia que sacaba dincorporar a lequip, es nega a permetre que el cas soblidi. Quan al cap dun temps es tornen a trobar, en Rekke, aristòcrata i amb connexions a les altes esferes, i la Micaela, filla dimmigrants xilens i gran coneixedora dels baixos fons dEstocolm, decideixen reprendre la investigació i resoldre un cas que amaga molt més del que ningú hauria pogut imaginar. Després de lèxit de la saga Millennium, torna David Lagercrantz amb un thriller apassionant. «Una novel·la trepidant amb un suspens que arrossega el lector fins al final». Svenska Dagbladet «David Lagercrantz brilla amb llum pròpia a Obscuritas en el perfilat dels personatges. No em sorprèn que sigui un èxit editorial». Dagens Nyheter «Obscuritas presenta una trama ambiciosa que segueix les passes del thriller convencional però que ens explica molt més». Göteborgs-Posten «En Rekke i la Vargas formen una parella de detectius poc convencional que farà parlar molt». Kulturnatt «Una trama sorprenent que viatja des de lAfganistan dels talibans fins a les escoles de música de la Unió Soviètica, passant per les fosques relacions entre la CIA i el Ministeri dAfers Exteriors de Suècia. Obscuritas és una novel·la que sha de llegir». Smålandsposten «Confrontar els entorns de classe alta amb els guetos dels menys afavorits és un recurs clàssic de les novel·les negres. Apareixen estereotips habituals i podria criticar-los, però en aquest cas no estaria fent bé la meva feina, perquè a Obscuritas funcionen de manera brillant. David Lagercrantz coneix molt bé el seu ofici». Expressen

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EL VALS DE LA BRUJA de BELEN MARTINEZ

Ficha técnica

• EL VALS DE LA BRUJA
• BELEN MARTINEZ
• Número de páginas: 512
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788417854287
• Editorial: PUCK
• Año de edición: 2021

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Overview

Londres, 1895. Todo indicaba que podría ser una noche más en la Academia Covenant, cuando Eliza Kyteler y Kate Saint German, dos jóvenes Sangre Negra, deciden despertar a todos los muertos del cementerio Little Hill. Lo que parecía una simple travesura, se convierte en una expulsión definitiva de la Academia Covenant. Ahora, lo único que le queda a Eliza es ser presentada en sociedad y encontrar al marido perfecto. Dos cosas que, por más que sea la prioridad número uno de sus tíos, es la última en la lista de deseos de Eliza. Pero mientras sus días comienzan a transcurrir entre llamativos vestidos, telas caras y bailes en donde todo lo que brilla parece ser oro, una oscura amenaza comienza a crecer en los rincones más oscuros de Londres. Veintisiete años después del asesinato de los padres de Eliza, la muerte vuelve a azotar a los Sangre Negra. Y cada víctima aparece en un estado más macabro que la anterior. ¿Quién está detrás de los asesinatos de los Sangre Negra? ¿Cuál es la amenaza que pone en peligro tanto a los brujos como a los no mágicos?

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Murder by Mistake. Lesley Cookman

Murder-by-Mistake.pdf
ISBN: 9781472278357 | 304 pages | 8 Mb

• Murder by Mistake
• Lesley Cookman
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781472278357
• Publisher: Headline Book Publishing, Limited

Free english book download pdf Murder by Mistake

Overview

LIBBY SARJEANT IS BACK 'Lesley Cookman is the Queen of Cosy Crime' PAUL MAGRS 'A real page turner' KATIE FFORDE Libby Sarjeant returns to take on her latest case in this gripping and twisting whodunit from Lesley Cookman. Perfect for fans of Faith Martin, J. R. Ellis and LJ Ross. Super-sleuth Libby Sarjeant returns with a baffling new case . . . two people missing in a single week. When a homeless man from the old-fashioned English seaside town of Nethergate appears to go missing - and the police are not available to investigate - amateur detective Libby Sarjeant and her psychic friend Fran are called in to search for him. But it seems the case might be far more complex than they anticipated - and when a second person disappears without trace, Libby suspects there must be a sinister connection between the two. Following a murky trail to uncover the truth, Libby and Fran find themselves uncovering secrets hiding in plain sight. Can they solve a puzzling mystery before anyone else suddenly vanishes? READERS LOVE THE LIBBY SARJEANT SERIES: 'I've read all of the books in this series and love them all' 5* Reader Review 'Just can't get enough of reading about Libby and her friends' 5* Reader Review 'Libby's gang are like old friends and I was hooked from the start' 5* Reader Review 'Love this series, roll on the next one!' 5* Reader Review 'I adore the characters and the village. I wish I could live on All Hallows Lane and be a part of this gang. Hoping for a new novel soon. Highly recommend' 5* Reader Review 'The characters are so likeable. I would love to visit the mythical Steeple Martin!' 5* Reader Review

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Blood and Moonlight by Erin Beaty

• Blood and Moonlight
• Erin Beaty
• Page: 464
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781250895547
• Publisher: Square Fish

Blood and Moonlight

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Reflector. C.X. Myers, Kat Powder

Reflector.pdf
ISBN: 9798218024994 | 480 pages | 12 Mb

• Reflector
• C.X. Myers, Kat Powder
• Page: 480
• Format: pdf, ePub, fb2, mobi
• ISBN: 9798218024994
• Publisher: C.X. Myers

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MIRALA, MIRA A ESA CHICA de FELIPE COMPANY POMAR

Ficha técnica

• MIRALA, MIRA A ESA CHICA
• FELIPE COMPANY POMAR
• Número de páginas: 188
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788419492531
• Editorial: PLATERO
• Año de edición: 2023

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Ebook descargar pdf gratis MIRALA, MIRA A ESA CHICA 9788419492531 RTF iBook PDB

Overview

El sol resplandece sobre el mar lanzando reflejos plateados. Transcurre el verano de 1980. Daniel es un torbellino. Tiene solo trece años y unas ansias desorbitadas de aventura y de disfrute. Acaba de descubrir a su Sandy, a la niña de sus ojos de cabellera dorada y sonrisa angelical. Ella es Lucía, una Olivia Newton-John puberal que exhala un destello luminoso.Continúan las travesuras con su cuadrilla. No cesa la diversión, el pitorreo al son de Tequila o The Knack. Pero amanece el enamoramiento, una metamorfosis que le conduce por un laberinto de delirio y fascinación. Los adversarios se multiplican. Es un juego temerario que explorará hasta sus confines. La infancia es un paraíso sin retorno. Nada volverá a ser como es en ese instante. Un estío que marcará sus vidas para siempre.Felipe Company desnuda los sentimientos, los sueños anhelantes y el júbilo sin límite del primer amor. Una novela llena de furia, de rebeldía, pero también de humor, ternura y nostalgia.

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POR AMOR AL ARTE de JUAN MANUEL CANDELA SAPIEHA

Ficha técnica

• POR AMOR AL ARTE
• JUAN MANUEL CANDELA SAPIEHA
• Número de páginas: 568
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788412501674
• Editorial: ATLANTIS
• Año de edición: 2022

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Descargar libros en español POR AMOR AL ARTE 9788412501674 en español

Overview

Adicto al dinero, los coches y el sexo, experto en la ocultación y el disfraz y con un largo historial delictivo, el autor narra las vicisitudes en torno a su delito más mediático: el robo de casi una veintena de cuadros (Goya, Brueghel, Sorolla) a una conocida aristócrata madrileña. Durante su estancia en la cárcel escribió Por amor al arte, libro en el que plasma de manera frenética cómo, cuándo y con quién planeó la extracción del botín.

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